Information only, not medical advice

Everything on WellBeingDiary, including articles and tools, is general information about health and wellbeing. It is not medical advice and does not replace a doctor or other qualified professional. Always talk to a professional about your own health, especially before changing your diet, exercise, sleep or medication. If you think you have a medical emergency, contact your local emergency services.

Our free tools

The calculators and timers on our tools page give estimates based on the details you enter and on commonly used formulas. Results may not suit everyone, and some, such as BMI, are only rough guides. Use them to understand your habits, not to diagnose or treat anything.

Use at your own risk

We try to keep our content accurate and up to date, but we cannot promise that it is complete or free of errors. You use the site and act on its content at your own risk. To the extent the law allows, we are not responsible for any loss or harm that results from using the site or relying on its content.

Our content

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Changes

We may update these terms from time to time. The date at the top shows when they last changed. Continuing to use the site means you accept the updated terms.

Contact

Questions about these terms? Email us at [email protected]. See also our Privacy Policy.